Sunday: Pasta Carbonara
Monday: Brussels Sprout hash with poached eggs
Tuesday: Nachos with black beans and ground beef
Wednesday: Chicken Pot Pie
Thursday: Salmon and Goat Cheese tart, and Sweet Potato soup
Friday: Saimin
Monday, April 22, 2013
Sunday, April 14, 2013
Week Dinner Plan: #2
Sunday: Grilled steak, salad with a poached yolk on top, roasted rosemary potatoes, and BEER!
Monday: Cream of potato soup, broccoli
Tuesday: Spaghetti with meat sauce
Wednesday: Brussel sprout and sweet potato hash with pached eggs on top
Thursday: Pizza (make or order, yes this is a very special culinary trick, I know)
Friday: Pasta tossed with olive oil, salt and pepper, veggies and goat cheese
Thursday, April 11, 2013
Savory Sweet Potato Soup
Roast:
2 onions, roughly chopped
6 sweet potatoes, peeled and chopped
drizzle generously with olive oil, salt and pepper
Food processor:
Roasted onions and potatoes and any remaining oil, 1 qt vegetable broth, teensy bit of cayenne
heat on low in large pot, add a touch of cream if you like, salt and pepper more to taste.
Serve with a dollop of greek yogurt, a few piece of green onion cut length-wise and a sprinkle of dukkah.
2 onions, roughly chopped
6 sweet potatoes, peeled and chopped
drizzle generously with olive oil, salt and pepper
Food processor:
Roasted onions and potatoes and any remaining oil, 1 qt vegetable broth, teensy bit of cayenne
heat on low in large pot, add a touch of cream if you like, salt and pepper more to taste.
Serve with a dollop of greek yogurt, a few piece of green onion cut length-wise and a sprinkle of dukkah.
Weely Dinner Plan: #1
I am frequently at a loss for dinner ideas. However I have a no-fail solution that works when I actually put it in to action. My weekly meal plans provide me with a week of stress-free meal prep. If I could pull these plans together every week I would be a happier person.
So I've decided to trap my meal plans here for my personal reference and for yours if you need some ideas for your meal plan or just for dinner tonight. I am not claiming these are perfect nutritional packages of whole organic raw vegan paleo health bombs, but they're ok.
So here is my first one, I'll put them up as I make more:
DINNER PLAN #1
Sun-Pasta with sauteed white beech mushrooms and onions, asparagus
M - Sweet potato soup, warm crusty bread and butter, salad
T - Marinated curry chicken (Trader Joes), pea pancakes (Bon Appetit)
W- Panfried lentil cakes over bed of lettuce with yogurt sauce
Th- Crispy fried rice with carrots, peas, bacon, eggs
F- Chili and cornbread
Sat- Husband plans to smoke some enormous quantity of red meat.
So I've decided to trap my meal plans here for my personal reference and for yours if you need some ideas for your meal plan or just for dinner tonight. I am not claiming these are perfect nutritional packages of whole organic raw vegan paleo health bombs, but they're ok.
So here is my first one, I'll put them up as I make more:
DINNER PLAN #1
Sun-Pasta with sauteed white beech mushrooms and onions, asparagus
M - Sweet potato soup, warm crusty bread and butter, salad
T - Marinated curry chicken (Trader Joes), pea pancakes (Bon Appetit)
W- Panfried lentil cakes over bed of lettuce with yogurt sauce
Th- Crispy fried rice with carrots, peas, bacon, eggs
F- Chili and cornbread
Sat- Husband plans to smoke some enormous quantity of red meat.
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